All gathered in Amritapuri to celebrate the 10th #InternationalDayofYoga with Amma, including the CRPF soldiers and police stationed there. This year’s theme is “Yoga for Self and Society”. It recognises how yoga is a transformative practice that not only harmonises one’s own mind and body, but can then ripple out to others.
“Yoga is very important to keep the body healthy and the mind relaxed and free from anxiety. However, the deeper understanding and practice of yoga can help us realise our infinite potential, releasing us from the clutches of the ego,” said Amma.
“#Yoga helps free us from all dependence on the world and takes us to the state of dependence on the inner Self alone. The happiness and security we receive in this ‘Self-dependence’ is permanent and does not change, regardless of what we see externally.”
#Amma #MataAmritanandamayiDevi #Amrita
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